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exclusive women's training studio

personalized strength training & nutrition guidance tailored for women.

MISSION statement

Strength training tailored for women.

Strength. Confidence. Community.

 

Built on confidence, community, and results.

Personalized training for women of every fitness level.

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MEET OUR COACH
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PERLA RUIZ

what we offer

We provide a comprehensive ecosystem of personalized training and nutrition guidance designed specifically for the female body.

PERSONAL TRAINING

Custom one-on-one coaching designed around your goals, strength level, and lifestyle. Every session is focused on proper form, progress, and confidence.

NUTRITION GUIDANCE

Personalized nutrition support to help you build sustainable habits, fuel your workouts, and achieve long-term results.

GROUP CLASSES

High-energy women's group training led by Coach Perla in a motivating and supportive environment built to help you grow stronger together.

100% WOMEN ONLY • STATE-OF-THE-ART EQUIPMENT • PERSONALIZED PLANS • SUPPORTIVE COMMUNITY • HIGH-ENERGY TRAINING •

Member Stories

Real transformations and the power of our supportive community.

“Perla es una excelente coach. Tiene mucha paciencia, muchisima experiencia y siempre esta pendiente de que hagamos los ejercicios con la forma correcta. Ademas, motiva muchismo y hace que el ambiente se sienta super comodo y positivo.”
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Reyna chapa 
“The best gym there can be for women is Fit Squad. It's my safe place, and my therapy. I love it so much.”
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erika VARELA
“I truly love our trainer Perla i've been with her for 9 years and i love the environment and how Perla always motivates each and every girl that attends the classes.”
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NALLELY ALVARDO
“Recomendado 100% muy buen ambiente con todas las chicas y a cualquier horario que vayas siempre te reciben super bien. Coach Perla, la mejor, solo con ver sus resultados te motivas por que te motivas. Y sobretodo siempre esta al pendiente que hagas correctamente los ejercicios y no lastimarte.”
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Lucero ramirez

tESTIMONIALS

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Cristina Olivares

"Perla helped me build confidence, discipline, and healthier habits while enjoying the process."

Yazmin Cabrera

"Thanks to Coach Perla, I've lost 50+ pounds and completely transformed my life."

Susy Ortiz

"Estoy super agradecida con mi coach Perla por todo su apoyo y dedicacion. Gracias a este proceso he bajado mas de 50 libras y he transformado no solo mi fisico, sino tambien mi autoestima."

Class Schedule & Hours

Check our current weekly training times and official gym hours.

DAY


Morning
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM

Evening
5:00 PM - 6:00 PM
6:30 PM - 7:30 PM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

MORNING

FRIDAY

 

Morning
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM

Evening
Closed
 

5:30 AM - 6:30 AM
8:30 AM - 9:30 AM

5:30 AM - 6:30 AM

8:30 AM - 9:30 AM

5:30 AM - 6:30 AM

8:30 AM - 9:30 AM

5:30 AM - 6:30 AM

8:30 AM - 9:30 AM

5:30 AM - 6:30 AM 
8:30 AM - 9:30 AM

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Closed

EVENING

5:00 PM - 6:00 PM
6:30 PM - 7:30 PM

5:00 PM - 6:00 PM

6:30 PM - 7:30 PM

5:00 PM - 6:00 PM

6:30 PM - 7:30 PM

5:00 PM - 6:00 PM

6:30 PM - 7:30 PM

Closed

Closed

MONDAY - THURSDAY

 

WEEKENDS

 

Closed
 

training Hours

Mon-Fri: 5:30 AM / 8:30 AM

Mon-Thurs: 5:00 PM / 6:30 PM
Sat & Sun: Closed

MEMBERSHIP

$100 / month

NO contract required

1 FREE TRIAL CLASS

"Strong women build strong lives."

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