GROUP CLASSES
Train in a supportive women-only environment designed to motivate, challenge, and empower.
Class Experience
Elevate your fitness journey with our signature group sessions. Every class is crafted to provide a high-energy environment where you can focus on your strength while surrounded by a supportive community of like-minded women.
High-energy workouts
Strength & conditioning
Functional training
Motivating group atmosphere
Coach-led instruction by Perla
Beginner-friendly environment
“Stronger together — every class is built to push and inspire you.”
Transformations
Read how our members are reaching their goals and building a new standard of fitness together.
"The energy in the group classes is infectious. I never thought I could push myself this hard until I joined Fit Squad. We really are stronger together."
nallely alvarado
Morning Crew
"Finally a space where I feel comfortable lifting heavy. The coaching is top-tier and the focus on form has helped me avoid injuries while getting results."
claudia valencia
Evening Strength
"Being part of this women-only studio has changed my relationship with fitness. It's more than a gym, it's my safe place and my therapy."
ERika Varela
Founding Member
class schedule
Monday - Thursday
05:30 AM
Morning Group Training
08:30 AM
Functional Strength Class
05:00 PM
Evening Group Training
06:30 PM
Strength & Conditioning
Friday
05:30 AM
Morning Group Training
08:30 AM
Functional Strength Class